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Kitchen items

Culinary Health Coaching

Better health begins in your kitchen!

 

You've heard it before...your health is your wealth. And one of the most important things you can do to improve your health is to eat well. Eating well has everything to do with good nutrition. Food has the power not only to satisfy our appetites but it can nourish, protect, and heal our bodies. When we are well-nourished, we can get more out of life.

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Do you want to make healthier choices about what you eat?

 

Do you struggle in the kitchen and feel lost and overwhelmed by planning, shopping, and cooking? 

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Have you been diagnosed with high cholesterol, type 2 diabetes, or hypertension, but want to stay off medications...or reduce or eliminate what you're already taking? 

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Are you afraid that healthy eating won't taste good?

 

Do you want to learn new recipes that will help you maintain your healthiest weight?

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Has your healthcare provider recommended that you change your diet?​

 

If you answered yes to any of these questions, we should talk!

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Culinary health coaching is designed to help you reach your health and wellness goals starting in the kitchen. It's not about complicated rules or trendy diets. And it's not about restrictive thinking. 

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My philosophy is based on meeting you where you are (no judgment here!) and helping you to tackle your own specific challenges, whether it's:

  • learning home cooking skills,

  • meal planning,

  • efficient and economical grocery shopping,

  • creating meals to help you achieve and maintain your healthiest weight, or

  • understanding how to create amazing meals from plants

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    Coaching programs include a thorough health assessment, goal setting, sessions that provide supportive accountability, resources, and even live (or virtual) cooking sessions. Many health coaching programs do not include the opportunity to do hands-on training together but I believe doing is the key to success.​​​​

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    After you complete your coaching program:

    You'll be better equipped to make healthy choices.

    Your kitchen confidence will be at an all-time high! 

    You may see reductions in cholesterol, blood pressure, and weight.

    You'll notice an increase in your energy which can help you become more active.

    You may experience an improved quality of sleep and better digestion.

    And unhealthy cravings will dissipate.

    Sound good?

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    My programs are not cookie-cutter, DIY, on-demand programs. They are individually designed with you and your goals in mind. Personal, highly engaging, and enjoyable programs - for individuals or groups - help you lay a solid foundation for your lifestyle so you can experience real results. I believe we all want to feel our best, to make the most out of each day, and to have the best quality of life for as long as we can.

    Changing the way you eat can feel overwhelming but I can help.

    Are you ready to transform your health
    by changing your habits?

    I have some questions for you...

    What to expect from my coaching programs

    Partnership

    Support. Encouragement. Accountability.

    Non-judgement. Tools. Phone/email/text access in between sessions.

    OPTION FOR Live Cooking Classes

    Like having a chef beside you in your own kitchen to guide and teach. Recipes, shopping plans, checklists, and resources!

    Coaching sessions

    Set goals. Check progress. Answer questions. Help you accomplish what you set out to do!

    health & Lifestyle assessment

    We'll look at where you are and where you want to go, incorporating healthcare recommendations and dietary preferences.

    Why wait? Let's get started today!

    Investing in your health now means you'll reap the benefits for a lifetime! Learning new habits and making them stick doesn't happen overnight. Consider your goals and together we can choose a program that best suits your needs. My programs provide structure for learning but are tailored to address your specific goals and challenges with room for customizing to suit your tastes, preferences, and time limits. Coaching sessions are every other week or weekly based on your goals and budget. And sessions can be scheduled online or in person.

     6-week programs that focus on tackling specific short-term challenges. adapting to special diets, or addressing learning curves related to healthy cooking habits.

    12-week programs help you experience the evidence-based health benefits of healthy, plant-based cooking using nutrition education, habit-building, and cooking programs tailored to specific health goals.

    6-month programs help you fully transition to a lifestyle where you thrive. Based on whole food, plant-based eating and incorporates pillars of lifestyle medicine, and a holistic approach to overall wellness. Perfect for addressing general wellness or specific health concerns.

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