Better health begins in your kitchen!

 

You've heard it before...your health is your wealth and one of the most important things you can do to improve your health is to eat well.

 

Eating well is about nourishing your body with the things it needs to perform, protect, and heal. 

 

When we are well-nourished, we can get more out of life.

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• Are you struggling with making healthier choices?

• Do you feel overwhelmed by planning, shopping, and cooking? ​

• Have you been diagnosed with a chronic condition like

• high cholesterol, type 2 diabetes, cancer, or hypertension and do you want a more natural approach to managing or treatment?​

• Are you afraid that healthy eating won't taste good?

• Do you weigh more than you want to?​

• Has your healthcare provider recommended that you change your diet?​

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If you answered yes to any of these questions, we should talk!

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Culinary health coaching is designed to help you reach your health and wellness goals starting in the kitchen. It's not about complicated rules or trendy diets. And it's not about restrictive thinking. 

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My philosophy is based on meeting you where you are (no judgment here!) and helping you tackle your own specific challenges like:

• learning how to eat right for your health

• helping you to incorporate foods that will reduce the risk of many diseases

• getting started with a new, healthier way of cooking

• creating meals to help you achieve and maintain your healthiest weight

• understanding how to create satisfying, delicious meals from plants

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Coaching programs include a health assessment, goal setting, sessions that provide supportive accountability, resources, even virtual cooking sessions. Many health coaching programs do not include the opportunity to do hands-on training together but I believe doing is the key to success.​​​​

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After you complete your coaching program:
 

• You'll be better equipped to make healthy choices

• Your kitchen confidence will be at an all-time high! 

• You may see reductions in cholesterol, blood pressure, and weight

• You'll notice an increase in your energy which can help you become more active

• You may experience an improved quality of sleep and better digestion

• And unhealthy cravings will dissipate

• Sound good?

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My programs are not cookie-cutter, DIY, on-demand programs. They are individually designed with you and your goals in mind.

 

Personal, highly engaging, and enjoyable programs - for individuals or groups - help you lay a solid foundation for your lifestyle so you can experience real results. I believe we all want to feel our best, to make the most out of each day, and to have the best quality of life for as long as we can. Let's do this together!