Recipe: Cozy Up with Weeknight Winter Squash Stew

When winter lingers and the temperature shows no signs of spring, cozy up with a steaming bowl of hearty winter stew. With rich flavors and easy preparation, this Weeknight Winter Squash Stew is perfect for busy nights when you need something filling and satisfying.

Butternut squash brightens up this dish with its sunny, orange color while supporting a healthy immune system but sweet potatoes will do just fine, too. Your pantry provides just about everything else you’ll need from salsa to beans. Salsa provides additional layers of flavor but diced tomatoes will do the trick. Vibrant, cozy, and full of flavor, this one-pot meal makes long nights a little easier.

Comfort, Health, and Budget

Stew is the ultimate comfort food, like a hug in a bowl. And when it's made with a low-fat, high-fiber, plant-based approach, it doesn't get any better. A simple stew like this makes the most of easy-to-find, economical ingredients, pantry flavors, and good nutrition. Stews generally allow for lots of leeway so you can adapt based on what you have, what's on sale, or what's in season. Studies show that meals prepared at home can save you as much as 60 percent compared to dining out. Controlling things like sodium and fat by cooking at home cooking means you're supporting your best health, too.

After a long day, this weeknight winter squash stew is ready in no time so you can unwind and watch the snow fall...again! Let's dive into this easy-to-follow recipe that you can enjoy even on the busiest weeknights.

Ingredients You’ll Need for Weeknight Winter Squash Stew

(Serving the stew over cooked brown rice or couscous makes for an even heartier meal and stretches the servings, so follow the package directions and cook alongside the stew if you plan to include it.)

Gather the following ingredients to serve 4 people:

• 1 medium onion, chopped

• 3 large cloves garlic, minced, pressed, or grated

• 1 teaspoon ground cumin

• ½ teaspoon salt, plus more to taste

• Pinch of red pepper flakes

• 1 (15-ounce) can chickpeas or white beans (with liquid)

• 1 (16-ounce) jar salsa

• 1 small butternut squash, neck peeled and cubed, about 2 heaping cups

• 1 cup frozen corn, optional

• 1 cup vegetable broth

• Juice from ½ lemon

• 2 to 3 cups cooked brown rice or couscous, for serving, optional

• Fresh herbs for garnish, optional

• Hot sauce for serving, optional

Step-by-Step Instructions

1. Sauté the Onions

This is an oil-free recipe so begin by heating a couple of tablespoons of water in a large pot over medium heat. Add the onions. Sauté for about 5 minutes until the onions are translucent and fragrant. Feel free to add more water if it evaporates...no fat, no calories...no problem!

2. Add Flavor

With enough water still in the pot, stir in the garlic, cumin, salt, and red pepper flakes. Cook for another minute or two until everything is fragrant.

3. Add the Vegetables and Beans

Empty the chickpeas and salsa into the pot. Stir in the squash and corn. Mix everything together.

4. Pour in the Broth

Next, pour in the broth. There should be enough liquid in the pot to nearly cover the squash. Add more broth or water, if necessary. Bring the stew to a gentle boil, then reduce the heat and allow it to simmer for about 15 minutes until the squash is fork-tender. As the squash softens, it will release its natural sweetness, enriching the dish.

5. Serve and Enjoy

Once the squash is tender it's time to squeeze in the lemon, taste, and adjust your seasonings. Ladle the stew into bowls to serve and pair it with a simple salad to complete your meal.

Tips for Making it Simple

• Prep Ahead: Get all the ingredients out before you start and things will flow more smoothly. Chop the onion, squash, and garlic the night before if you feel like a superstar!

  
  

• Make it Your Own: Use your favorite vegetables or plant-proteins for variety. Try cubed tofu or plant-based sausage if you dig it. This recipe is flexible, and small changes can create new favorites.

  
  

• Storage: If you have any leftovers, store them in an airtight container in the fridge for up to three days.

  
  

• Freezer Friendly: You can freeze the stew for up to three months. Just ensure it cools completely before storing.

  
  

Warm Up with This Delightful Meal

With spring still out of reach, this weeknight winter stew will be your go-to for comfort and nourishment. Packed with nutrients and flavors, it's more than a meal; it's a cozy experience.

So gather your ingredients and make this simple yet satisfying stew a staple in your home. Your taste buds will appreciate it, and your family will love you for it. Happy cooking, and enjoy each warm bowl!

Feel free to share your variations and favorite ingredients in the comments!