top of page

Recipe: Blueberry Banana Vegan Ice Cream

Linda Kolton

Updated: Sep 24, 2024


Blueberry Banana Vegan Ice Cream

Blueberry Banana Vegan Ice Cream

Makes about 2 pints


Summer brings with it the inevitable craving for ice cream. And while there is a wide variety of utterly scrumptious dairy-free, vegan brands to satisfy every palate, ones that don't carry the heavy load of fat and cholesterol, I'm hard-pressed to encourage anyone to over-indulge. Ben & Jerry's, So Delicious, and Oatly are some of my favorite brands. Left to my own devices, I can polish off a pint while putting away the groceries. I know, I'm weak, which is why this Blueberry Banana Ice Cream saves the day.


More of an idea than a recipe, it's too easy and too delicious not to make. The idea is that potassium-rich bananas can easily replace dairy to create a frozen, creamy base for all of your favorite mix-ins. Add cacao or cocoa powder for a chocolate version. What about a heaping spoonful of peanut butter and a splash of vanilla? Not to mention all the varieties of frozen fruit you can swap in and out (think mango, strawberries, cherries, peaches, and pineapple). And it's the perfect healthy remedy for children who scream for ice cream!


How to Make It

Start by peeling and slicing 2 or 3 very ripe bananas. Put the pieces in a sealed container or zip-top bag and freeze for several hours or overnight.


Put the pieces into a food processor (I feel it works better than a blender). Add a cup or so of frozen blueberries. Blend until smooth. Bam. You're done! Serve immediately for a soft-serve experience or transfer to containers and freeze then scoop it out for a cold treat anytime. Perfect for cones or cups.


So if you have the undeniable warm-weather craving for ice cream like I do, you know that only something smooth, sweet, luscious, and cold can satisfy you. This is my solution: maybe it will be yours, too.



Kommentare

Mit 0 von 5 Sternen bewertet.
Noch keine Ratings

Rating hinzufügen

Disclaimer: The information shared on this website, in classes, and in programs is for educational purposes only, and does not substitute for professional medical advice, diagnosis, or treatment. If you are on medication and are changing to a whole-food, plant-based diet, you should discuss with your healthcare provider the changes that you are making in your diet and how these changes may require an adjustment in medication dosage. It is important that you work with your doctor to monitor your condition and medication dosage during your change of dietary practices, especially if you are taking blood pressure and/or diabetes medications.

©2024 Kolton Culinary Consulting

bottom of page