Chef LINDA KOLTON
plant-based chef, coach, consultant
Healthy at Home
Personal Chef/Meal Prep Services
Better Health Begins in Your Kitchen
​Healthy home cooking is the best path to good health. But what if you don't have the time...or the knowledge to do it yourself?
In-home personal chef services mean you can be well-fed and enjoy the most delicious, nutrient-dense meals without cooking, shopping, and cleaning up.
Kolton Culinary Consulting
Kolton Culinary Consulting
Philosophy
Plants have power!
All meals are 100% plant-based/vegan, emphasizing economical, nutritious whole foods for vitality, longevity, and disease prevention. My recipes are influenced by doctors, scientists, and thought-leaders in the field of whole-food, plant-based nutrition and inspired by compassion for people, animals, and our planet.
My Clients
I work with people who want to:
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Lower cholesterol or blood pressure
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Achieve–or maintain their desired weight
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Follow an oil-free/low-fat diet
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Reduce chronic inflammation
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Eat meals that are free from allergens
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Recover from medical procedures
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Follow their doctor's or dietician's recommendations
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Feel great naturally!​
Kolton Culinary Consulting
Kolton Culinary Consulting
Imagine
...coming home to healthy, freshly made meals like:
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BBQ Jackfruit Sliders with Purple Cabbage Coleslaw
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Crispy Baked Falafel with Homemade Feta, Tzatziki Sauce, and Pita
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Cuban Black Beans & Cilantro-Lime Rice
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Baked Polenta with Tuscan Beans & Greens
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Cauliflower Steaks in Piccata Sauce
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Lemon Orzo with Spinach, Chickpeas, and Homemade Feta
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Lentil & Walnut Tacos with Fixings
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Meatless Meatloaf with Mushroom Gravy and Mashed Potatoes
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Moroccan Tagine with Almond-Apricot Couscous
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Scarlet Black Bean Burgers with Spiced Sweet Potato Wedges
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Spaghetti & Meatballs
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Smoky Three Bean Chili & Cornbread
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Spanish Vegetable Paella with Romesco Sauce
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Swedish Meatballs over Noodles
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Shepherd’s Pie
...all plant-based, portion-controlled, and blissfully delicious!
How Does it Work?
We'll Talk
Schedule a free consultation and we'll talk about your needs, goals, and food preferences. We can even explore recommendations from your healthcare provider.
We'll Meet
I'll come to your home and see your kitchen set up. You'll choose your meals and we'll talk about portions, packaging, and schedule.
I'll Cook
After shopping, I'll arrive at your house to create your meals. Your kitchen will be clean and your fridge will be stocked with effortless, healthy meals! You do not need to be home.
You'll Eat!
Open the fridge, choose a meal, reheat, and relax! No more takeout or dinnertime stress! No more sacrificing your health because you're too busy to eat well or follow the doctor's orders.
Healthy at Home
Standard Service
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Designed for weekly or bi-monthly
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Choose from a weekly menu
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Ranges from $175 (3 to 4 entreés & sides) to $350, depending on family size and number of meals
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Cost of groceries not included
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No subscription or commitment
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Perfect for busy, health-conscious people and those who want to reclaim their health, lower their cholesterol, lose weight, lower inflammation, or recover faster through plant-based eating. A wonderful gift for new moms and loved ones!
Healthy at Home
Custom Services
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Designed for less frequent needs or fewer meals
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Rates start at $40/hour with 2-hour minimum
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Cooking special dishes or for special occasions
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Cost of groceries not included
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Perfect for occasional healthy meals, entertaining, or occasions when you need to accommodate special diets (like when you're hosting vegans for Thanksgiving or your gluten-free friends are coming over!)
What Does it Cost?
What's Next?
Contact me!
Currently servicing New Haven & Fairfield Counties in CT
Call 203.615.8139
Or inquire about services
