Certain cancers are significantly affected by hormones: breast, uterine, and ovarian cancer in women and prostate and testicular cancer in men. We can help regulate our hormones with the foods we eat. This class will focus on low-fat, high-fiber, plant-based foods to reduce the risk of cancer and help enhance survival for those who have been diagnosed.

Based on the book Your Body in Balance: The New Science of Food, Hormones, and Health by Neal Barnard, MD, FACC, this class addresses explains how a low-fat, high-fiber plant-based diet can have an impact on your hormone-related cancers. Dietary choices have a surprisingly powerful effect on hormones and the problems they cause. Hear the latest research that offers a new approach to treating, preventing, and even curing many of the most common and persistent health problems.

Join us for an exciting Food for Life class where we'll dive into the delicious world of food to fight chronic disease! 

Menu:

• Pizza Pasta Salad
• Vegan Parmesan
• Mongolian Stir-Fry

*Menu can be made GF

What to Expect:

• Cook along with a trained plant-based chef and ask all your plant-based cooking questions
• Budget-friendly recipes developed by registered dieticians and doctors
• Educational video that explains the science in easy-to-understand language

Why Food For Life?

• It's an award-winning nutrition education and cooking class program
• Take advantage of the innovative, evidence-based approach to combat diet-related chronic diseases
• Trust the content that's been developed by physicians, nurses, and registered dietitians

Please contact me if financial difficulties would otherwise prevent you from attending!