Are you longing to lighten up and feel energized for fun-filled, summer days ahead? If cravings are…

Backed by science, this class explains that biochemistry, not your lack of willpower, is the problem. 

Choosing the right foods can keep you feeling fuller longer, reduce unhealthy cravings, improve your energy…

It's not about deprivation, buying expensive shakes or supplements, or restricting carbs. It's about the power…

Join Chef Linda Kolton to learn how to put more plants on your plate to fill…

Enjoy a cooking demonstration where you'll taste delicious examples of healthy dishes and snacks. You'll leave…