plant-based chef, coach, consultant

Egypt was one of my aunt's favorite places. She traveled there and then captivated us with stories of pharaohs and pyramids, of tombs and...

Quinoa Edamame Salad Serves 6 Make this quinoa edamame salad and you won’t have to wonder where to get your plant-based protein! Quinoa,...

Smoky Collards, Black-Eyed Peas, and Garlicky Grits Serves 4 Gluten-free, peanut-free, nut-free, soy-free Plan ahead: The recipe requires...

Chipotle Copycat Dinner Serves 4 to 6 Forget the takeout–If you're looking for a flavorful, hearty, weeknight meal, look no further than...

Blueberry Banana Vegan Ice Cream Makes about 2 pints Summer brings with it the inevitable craving for ice cream. And while there is a...

Silky Smooth Summer Gazpacho Makes about 6 cups The perfect antidote to a sultry summer night is a cup of silky smooth summer gazpacho!...

Blueberry Baked Oats Serves 6 Gluten-free, peanut-free, nut-free option, soy-free This recipe for Blueberry Baked Oats is a new twist on...

Tragedies happen even on blissful summer days. Last week, two people I know had heart attacks. Both had mild symptoms leading up to the...

Make this your new Favorite Three Bean Salad. Unbelievably healthy and simple to make!

Make this low-fat sauerkraut potato salad your new summer favorite!

This pantry pasta salad is the perfect last-minute summer dish.

Gluten-free, nut-free, peanut-free, soy-free Make this your new favorite Lentil Salad and I promise you won't be sorry! Let me tell you...

If you’re making room for more plants on your plate, you may have wondered about the best sources of plant-based protein. And if you...

This recipe was adapted from the Compassionate Cuisine cookbook recipe, Scarlet Black Bean Burger. Photo credit goes to Alexandra...

Vegan Fettuccine Alfredo Serves 4 to 6 Gluten-free (with GF pasta) Special Equipment: Blender Vegan fettuccine alfredo? Yes! You might...

Google “healthy eating” and you’ll get 4,420,000,000 results…really. I did and this is the actual number of results that came back in my...

Luscious, savory, bright, and hearty, give this plant-powered Shortcut Shepherd's Pie a go when you need a simple and satisfying meal.

Eating well or healthy eating means different things to different people. To me, it means eating natural, plant foods that nourish me....

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Your body is a magnificent machine and good food is the fuel that will keep it running at its best. One of the smartest–and easiest ways...