plant-based chef, coach, consultant
licensed Food for Life instructor

Caribbean Sweet Potato Black Bean Salad Serves 6 to 8 Like a tropical breeze that beckons you to relax and linger in your lounge chair,...

Gluten-free, Vegan Chocolate Dipped Oat Cookies Makes 1 dozen cookies My friend loves a good cookie...and a good bakery. She'll drive...

If you make nothing else this summer...make this. This cool and refreshing Greek Watermelon Salad is a showstopper!

Protein, fiber, and lots of leafy greens make this a healthy home run!

Brain health has a lot to do with things that are within your control.

Uncovering the Hidden Truths: Surprising Facts About Prediabetes and Diabetes

Lemon Pasta and Asparagus Serves 6 When spring invited me to lighten up my pasta, I let lemon take center stage. Zest, segments, and...

Make these easy, delicious, muffins to brighten your morning. Vegan and gluten-free!

The perfect dinner salad for warmer weather is hearty, warm, but light and nutritious!

You may not think about your liver a lot but it works around the clock doing amazing things for you. It's time to learn how to show it...

Vegan Matzo Ball Soup is comfort and compassion in a bowl. Perfect for chilly spring nights!

Healthy fondue? You bet! Simple, scrumptious, oil-free, and plant-based! Get the recipe and see for yourself!

Women of a certain age are often reminded to beware of osteoporosis which can lead to bone fractures. The risk of fracturing thinning or...

Photo credit: Alexandra Shytsman for Compassionate Cuisine: 125 Recipes From Our Vegan Kitchen We all live out our beliefs in different...

Serves 6 to 8 Gluten-free, nut-free, peanut-free, soy-free This flavorful one-pot dinner idea for lemony braised beans and greens, aside...

February is American Heart Month, a time when all people are encouraged to focus on their heart health. One way to focus on heart health...

Curried Red Lentil Stew Serves 4 to 6 Gluten-free, nut-free option, peanut-free, soy-free Curried Red Lentil Stew is just the thing to...

These Chickpea Chocolate Chip Cookies are both heavenly and healthy at the same time. (GF & Vegan)

How to Make Vegan Chewy Chocolate Gingerbread Cookies that are Perfect for the Holiday Season

Indulge in the comfort of Cozy Peanut Butter Jam Dots - The perfect healthy treat for your sweet cravings.