plant-based chef, coach, consultant

Make these easy, delicious, muffins to brighten your morning. Vegan and gluten-free!

The perfect dinner salad for warmer weather is hearty, warm, but light and nutritious!

You may not think about your liver a lot but it works around the clock doing amazing things for you. It's time to learn how to show it...

Vegan Matzo Ball Soup is comfort and compassion in a bowl. Perfect for chilly spring nights!

Healthy fondue? You bet! Simple, scrumptious, oil-free, and plant-based! Get the recipe and see for yourself!

Women of a certain age are often reminded to beware of osteoporosis which can lead to bone fractures. The risk of fracturing thinning or...

Photo credit: Alexandra Shytsman for Compassionate Cuisine: 125 Recipes From Our Vegan Kitchen We all live out our beliefs in different...

Serves 6 to 8 Gluten-free, nut-free, peanut-free, soy-free This flavorful one-pot dinner idea for lemony braised beans and greens, aside...

February is American Heart Month, a time when all people are encouraged to focus on their heart health. One way to focus on heart health...

Curried Red Lentil Stew Serves 4 to 6 Gluten-free, nut-free option, peanut-free, soy-free Curried Red Lentil Stew is just the thing to...

These Chickpea Chocolate Chip Cookies are both heavenly and healthy at the same time. (GF & Vegan)

How to Make Vegan Chewy Chocolate Gingerbread Cookies that are Perfect for the Holiday Season

Indulge in the comfort of Cozy Peanut Butter Jam Dots - The perfect healthy treat for your sweet cravings.

Creamy Plant-Powered Mac & Cheese Serves 6 to 8 Gluten-free, nut-free, peanut-free, soy-free Special Equipment: Blender This Creamy...

Photo Credit: Alexandra Shytsman for the Compassionate Cuisine Cookbook Pecan-Crusted Tempeh Cutlets Makes 8 cutlets (4 servings)...

Buffalo Cauliflower Bites Serves 6 to 8 as an appetizer Gluten-free Appetizers are an essential part of a great party or social...

Top 5 Tips for a Veg-Friendly Thanksgiving Thanksgiving is a holiday that centers around food and family. It’s also a time of gratitude...

Cooking at home is the best way to maintain your health, your budget, and even your sanity! Cooking is an immersive experience. Or at...

Hearty Meatless Meatballs Makes about 12 (1 ½-inch) meatballs Gluten-free, nut-free, peanut-free This recipe for hearty meatless...

Harvest Sweet Potato Stew Serves 4 (or 6 when served with cooked grain) Gluten-free, nut-free, soy-free 30 - 45 minutes Perfect for...