plant-based chef, coach, consultant

This vegan and gluten-free no-bake pumpkin might be the ONLY pumpkin pie recipe you’ll ever need!

Every pie has its place but try these Chocolate Pecan Pie Bars instead! Vegan, gluten-free, low-fat with no processed sugar!

This is the healthiest and easiest cranberry pear crisp you can make. Fat-free, no processed sugar and scrumptious!

Cauliflower Rice and Beans is a light and fresh side dish, perfect for taking on the vibes of surrounding flavors.

Veggie tacos come in all varieties but combining lentils and mushrooms makes an especially hearty filling.

This recipe for meatless meatballs and spaghetti squash demonstrates how simple and delicious plant-based eating can be.

Salads aren't just for summer! When cooler weather comes your way, it's time to make a sheet-pan salad!

Simple but elegant, this recipe for cauliflower steaks with red lentil sauce is easy for weeknights and impressive enough for guests.

This quick and easy cashew tzatziki sauce is the perfect topping for falafel, veggie burgers, and salads.

This recipe for crispy baked falafel is one you'll want to make again and again. Low-fat, high-fiber, and full of flavor!

Don't shoot the messenger, but yes. A new headline linking alcohol consumption to cancer got my attention the other day–not because of...

A poem credited to Devon Brough posits that life is not easy and daily we are confronted with opposing difficulties but within them, we...

Tofu Peanut Noodles Serves 6 to 8 Tofu Peanut Noodles is a persuasive dish–use it to seduce the doubters in your family. Anyone who...

Caribbean Sweet Potato Black Bean Salad Serves 6 to 8 Like a tropical breeze that beckons you to relax and linger in your lounge chair,...

Gluten-free, Vegan Chocolate Dipped Oat Cookies Makes 1 dozen cookies My friend loves a good cookie...and a good bakery. She'll drive...

If you make nothing else this summer...make this. This cool and refreshing Greek Watermelon Salad is a showstopper!

Protein, fiber, and lots of leafy greens make this a healthy home run!

Brain health has a lot to do with things that are within your control.

Uncovering the Hidden Truths: Surprising Facts About Prediabetes and Diabetes

Lemon Pasta and Asparagus Serves 6 When spring invited me to lighten up my pasta, I let lemon take center stage. Zest, segments, and...